Chia seed pudding + Strawberry smoothie topped with Chia

I can't have enough of this Chia seed puddings :)

It is so easy to make and tastes so good and creamy, yum!

You need: 

Coconut milk and chia seeds, then refrigerate over night 

and you have a delicious breakfast.

I topped mine with grapes, blueberries and almonds.

So good AND healthy!

 After a visit to the gym try this pick-me-up smoothie:

Banana, frozen strawberries, fresh pressed orange juice.

Top with Chia seeds ;)

Delicious!

Have a nice evening everyone!

XOXO

B.

No time for breakfast?

Did you have a hard time hearing the alarm this morning?

Late for work, a big day ahead of you and you have to run with no time for breakfast?

You can try my method :)

 I always have fruit at home and frozen berries in my freezer, so I just put everything I have in my blender :) 

Easy, fast, tasty and healthy.

Today I used the following ingredients:

Grapes, frozen strawberries, frozen blueberries, milk, a banana and some pre cooked oatmeal. 

Press the button and...

...pour it into your bottle and you have a healthy breakfast on the go

:D

Shaker from Tech Nutrition

Having a healthy life doesn't have to be difficult ;)

Have a great friday!

XOXO

B.

Fast (healthy) food ;)

Sunny days!! I love them <3 it's still cold but everything is better when the sun shines :) 

Today after work we are going to Ikea to pick up some things I need at home. 

By the way, I have been trying to upload some videos but with no success. If you have some tricks please let me know :)

I wish you all a fantastic day and if you still don't know what to make for dinner and want to eat something tasty and healthy I recommend this easy and delicious salad recipe. 

You need:

Spinach, cous cous, cucumber, beans, avocado, salmon cut in thin slices and some soy sauce. 

Easy, fast, healthy and it tastes delicious!

Yesterday's outfit:

Mittens from Ugg

Bag from Prada

Shoes and fake fur jacket from Zara

Skinny jeans in faded black from HM

XOXO
B.

Chia, chia and more chia!!

Hello everyone!!

 Some days ago I told you I was going to try some recipes with chia.... well, I have and I am just amazed!

Chia seeds are some of the healthiest food you can eat and they are an excellent source of omega-3.

I found a recipe in Caroline's blog and I wanted to tried it out.

Tomorrow my breakfast will be this delicious pudding, so i'll start the day full of energy ;)

I didn't have the same ingredients, but this is what I used:

125 ml coconut milk
1/3 teaspoon vanilla sugar
1 1/2 spoon shredded coconut
1 1/2 spoon chia seeds
80 g raspberry and 20 g blueberry

Mash the berries and incorporate the other ingredients.

Then refrigerate for a minimum of 4 hours and voilà 

:)

Enjoy!

XOXO

B.