Chia seed pudding + Strawberry smoothie topped with Chia

I can't have enough of this Chia seed puddings :)

It is so easy to make and tastes so good and creamy, yum!

You need: 

Coconut milk and chia seeds, then refrigerate over night 

and you have a delicious breakfast.

I topped mine with grapes, blueberries and almonds.

So good AND healthy!

 After a visit to the gym try this pick-me-up smoothie:

Banana, frozen strawberries, fresh pressed orange juice.

Top with Chia seeds ;)

Delicious!

Have a nice evening everyone!

XOXO

B.

Sunny Saturday

I was awakened today at 7 o'clock by a happy 4 year old and his teddy bear :)

There is no better way to wake up <3

We eat breakfast and had a lazy morning, after that went to do some exercise.

Adidas training top

Compression tights from 2XU

#mirrorselfie :P

The sun was shining the whole day over Oslo :)

Back at home I made a smoothie with banana, frozen strawberry, fresh pressed orange juice, frozen blueberries a little bit of milk, topped with raspberries.

 Hope you all had an amazing day :)

XOXO

B. 

No time for breakfast?

Did you have a hard time hearing the alarm this morning?

Late for work, a big day ahead of you and you have to run with no time for breakfast?

You can try my method :)

 I always have fruit at home and frozen berries in my freezer, so I just put everything I have in my blender :) 

Easy, fast, tasty and healthy.

Today I used the following ingredients:

Grapes, frozen strawberries, frozen blueberries, milk, a banana and some pre cooked oatmeal. 

Press the button and...

...pour it into your bottle and you have a healthy breakfast on the go

:D

Shaker from Tech Nutrition

Having a healthy life doesn't have to be difficult ;)

Have a great friday!

XOXO

B.

Chia, chia and more chia!!

Hello everyone!!

 Some days ago I told you I was going to try some recipes with chia.... well, I have and I am just amazed!

Chia seeds are some of the healthiest food you can eat and they are an excellent source of omega-3.

I found a recipe in Caroline's blog and I wanted to tried it out.

Tomorrow my breakfast will be this delicious pudding, so i'll start the day full of energy ;)

I didn't have the same ingredients, but this is what I used:

125 ml coconut milk
1/3 teaspoon vanilla sugar
1 1/2 spoon shredded coconut
1 1/2 spoon chia seeds
80 g raspberry and 20 g blueberry

Mash the berries and incorporate the other ingredients.

Then refrigerate for a minimum of 4 hours and voilà 

:)

Enjoy!

XOXO

B.